Swetlana

Exercise 1

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 3

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 5

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 7

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 10

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 12

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 15

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 17

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Goblet Curtsey Lunge

Cable Forward Lunge

Decline Bench Dumbbell Lunge

Resistance Band Lateral Walk

Decline Dumbbell Leg Curl

Landmine Deadlift

Half Kneeling Hip Flexor Stretch

Bodyweight Bulgarian Split Squat

Overhead Shrug

45 Degree Incline Dumbbell Row

Face Pull With Resistance Band

Swimming

Cable Straight Arm Pulldown

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Cable Single Arm Hammer Curl

Waiter Curl

Dumbbell Curl

Flutter Kick

Plank Leg Lift

Dhanurasana | Rocking Bow Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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