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Natasha
Workout
Exercise 1
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 2
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
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Exercise 3
Wide Grip Alternate Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
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Exercise 4
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Barbell JM Press
Equipment:
Barbell, Full Gym
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Exercise 9
Cable Tricep Kickback
Equipment:
Cable, Full Gym
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Exercise 10
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 12
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 14
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 15
Banded Lying Leg Curl
Equipment:
Full Gym, Gymstick, Resistance Band
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Exercise 16
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
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Exercise 17
Bodyweight Bulgarian Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Cable Forward Lunge
Equipment:
Cable, Full Gym
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Exercise 19
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 20
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 21
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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