Göğüs triceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

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