Swara

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

2 Sets

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

2 Sets

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