Isaleidy day 3

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12-15 Reps

2min Rest

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

4 Sets

8-10 Reps

2min Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

12 Reps

2min Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

4 Sets

10-12 Reps

2min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 Reps

2min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

2min Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

45seg Reps

2min Rest

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