sunday biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

6 Sets

until fail Reps

60 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

6 Sets

until fail Reps

60 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

6 Sets

until fail Reps

60 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

6 Sets

until fail Reps

60 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

6 Sets

until fail Reps

60 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

6 Sets

until fail Reps

60 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

6 Sets

until fail Reps

60 Rest

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