Workout plan

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 min Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 - 15 Reps

60-90 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 - 12 Reps

60-90 sec Rest

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

3 Sets

12 - 15 Reps

60-90 sec Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

60-90 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

15 - 20 Reps

60-90 sec Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

20 min Reps

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