Sunday

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

Until failure Reps

2 min Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

Until failure Reps

2 min Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

Until failure Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

Until failure Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

Until failure Reps

2 min Rest

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