Stretching

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Superman

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Upavistha Konasana

Standing Cross Leg Hamstring Stretch

Lying Glute Stretch

Shoulder Stretch Behind Back

Standing Toe Touches

Diagonal Neck Stretch

Standing Rotation

Upavistha Konasana

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Lying Glute Stretch

Bhujangasana | Cobra Abdominal Stretch

Standing Toe Touches

Standing Side Toe Touching

Lying Upper Body Rotation

Bow Pose

Calves Stretch Static Position

Pelvic Tilt

Standing Knee Hugs

Superman

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