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stretching
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Side Toe Touching
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Calves Stretch Static Position
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Pelvic Tilt
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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