Stretches

Workout

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

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