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Endurance
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Close Grip Chin Up
Equipment:
Full Gym, Machine
View Details
Exercise 5
Upside Down Pull-up
Equipment:
Full Gym
View Details
Exercise 6
Commando Pull-up
Equipment:
Full Gym
View Details
Exercise 7
Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
10,10,10
Reps
1
Rest
Exercise 8
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
3
Sets
15,15,15
Reps
Print Workout
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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