3
10x
3
10x
2
20 sec Hold
3
30 sec Hold
5
30 sec Hold
3
20 sec Hold
5
20 sec Hold
5
40 sec Hold
5
30 sec
5
15x
3
15x
3
60 sec Hold
5
40 sec Hold
3
15 sec Hold
3
30 sec Hold
3
60 sec Hold
3
30 sec Hold
3
30 sec Hold
5
30 sec Hold
3
60 sec Hold
3
30 sec Hold
5
30 sec Hold
3
30 sec Hold
2
40 sec Hold
3
30 sec Hold
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