Full Body Cardio Fitness

Workout

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

5 Sets

15x Reps

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

5 Sets

30x Reps

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

5 Sets

15x Reps

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

5 Sets

15x Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 Sets

30x Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

30x Reps

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

4 Sets

15x Reps

9.5Kg Dumbbell Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Stretch me out Day 3