Strength

20-Minute Advanced Tabata Workout for Fast Fat Loss / Workout Plan

Push-Up

Equipment: Full Gym, NO EQUIPMENT

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

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