ŚRODA

Workout

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

5 obw. Sets

15 / obw. Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

5 obw. Sets

20 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 obw. Sets

6-8 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 obw. Sets

30 sek Reps

Przerwa po jednym obwodzie: 90 sek Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

30 sek/strona Reps

60 sek Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

10 Reps

60 sek Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

30sek Reps

60 Rest

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