Exercise 1 Burpee With Push-Up Equipment: Full Gym, NO EQUIPMENT View Details Z UŻYCIEM STEPERA: 4 Sets 3 SEK W DÓŁ: 10-15 Reps 90 Rest
Exercise 3 One-Arm Single-Leg Bench Dips Equipment: Bench, Full Gym, NO EQUIPMENT View Details 3 Sets 8-12 Reps 90 s Rest
Exercise 4 Face Pull With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details 3 Sets 15 Reps 60 Rest