Spondylolistese program

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

20 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

2 Sets

10 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

10 Reps

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

2 Sets

15 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

30 sek Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

20 Reps

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

2 Sets

30 sek Reps

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

2 Sets

20 Reps

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

2 Sets

30 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Hombro