SPINTA

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

10 Reps

1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10 Reps

1 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4+1 Sets

10 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

30'+10 Reps

1 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

8 Reps

1 Rest

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