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Workout
Exercise 1
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
10
Reps
60
Rest
Exercise 2
Scapula Pull-up
Equipment:
Full Gym
View Details
4
Sets
10
Reps
60
Rest
Exercise 3
Band Assisted Pull-up
Equipment:
Full Gym, Resistance Band
View Details
Exercise 4
Ab Coaster Machine
Equipment:
Full Gym, Machine
View Details
4
Sets
12
Reps
60
Rest
Exercise 5
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
3
Sets
12
Reps
60
Rest
Exercise 6
Ab Wheel Rollout
Equipment:
Full Gym
View Details
3
Sets
5
Reps
60
Rest
Exercise 7
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
1min
Reps
60
Rest
Exercise 8
Machine Fly
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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