Sonntag

Workout

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

15 Reps

3 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

15 Reps

3 Rest

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

3 Sets

15 Reps

3 Rest

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Decline Push-Up

3 Sets

15 Reps

3 Rest

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

3 Sets

15 Reps

3 Rest

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