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Workout
Exercise 1
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 2
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 6
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 9
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Lever Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 11
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 12
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 14
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 16
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 18
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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