Sofia 2

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 3

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 9

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Face Pull

Equipment: Cable, Full Gym

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Lat Pulldown

Seated Cable Row

One Arm Cable Row

Pec Deck Fly

Incline Barbell Bench Press

Decline Dumbbell Press

One Arm Triceps Pushdown

Dumbbell Kickback

Waiter Curl

EZ Bar Preacher Curl

Hammer Curl

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Face Pull

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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