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Abs Workout
Workout
Exercise 1
Body Saw Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Standing Stomach Vacuum
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Single Leg Dumbbell Side Bridge
Equipment:
Dumbbells, Full Gym
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Exercise 4
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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