So: Rücken, Bizeps

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

1x5-9, 2x11-15 Reps

75 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

1x5-9, 2x11-15 Reps

75 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

1x5-9, 2x11-15 Reps

75 Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

1x5-9, 2x11-15 Reps

30 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

1 Sets

SST-CT Reps

20 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

1 Sets

SST-CT Reps

20 Rest

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