Smith

Workout

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind The Neck Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Push Popo