sırt önkol

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10/12 Reps

30 saniye Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10/12 Reps

30 saniye Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10/12 Reps

30 saniye Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

10/12 Reps

30 saniye Rest

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