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Workout

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

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