SIRT / OMUZ / ARKA KOL

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Face Pull

Equipment: Cable, Full Gym

Face Pull

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

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