lower

Workout

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

Barbell Single Leg Deadlift

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Jefferson Squat

Equipment: Barbell, Full Gym

Jefferson Squat

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

Dumbbell Pistol Squat

Zercher Deadlift

Equipment: Barbell, Full Gym

Zercher Deadlift

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

lower stretch SIRT / OMUZ / ARKA KOL