SIRT KANAT

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

12 Sets

4 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

12 Sets

4 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

12 Sets

4 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

12 Sets

4 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

12 Sets

4 Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

12 Sets

4 Reps

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