Sırt Biceps Ilkay

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60sn Rest

Exercise 2

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60sn Rest

Exercise 3

Seated Cable Rope Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60sn Rest

Exercise 4

Lever Front Pulldown

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60sn Rest

Exercise 5

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60sn Rest

Exercise 6

Pull-Up

Equipment: Full Gym

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1 Sets

max Reps

90sn Rest

Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

60sn Rest

Exercise 8

Cable Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60sn Rest

Exercise 9

Lever Preacher Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

60 Rest

Exercise 10

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60sn Rest

Exercise 11

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

60sn Rest

Lat Pulldown

Close Grip Cable Row

Seated Cable Rope Row

Lever Front Pulldown

Seated Row Machine

Pull-Up

Barbell Curl

Cable Curl

Lever Preacher Curl

Dumbbell Curl On Arm Blaster

Arm Blaster Hammer Curl

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