Sırt Antremanı

Exercise 1

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Isınma Reps

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Isınma Reps

Exercise 3

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

View Details

Isınma Reps

Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 5

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 7

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 8

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 9

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 10

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 11

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 12

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 13

Cable Rear Pulldown

Equipment: Cable

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 14

Lat Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 15

Seated Cable Row

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 16

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 17

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 18

Lever T-Bar Row

Equipment: Full Gym, Machine

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 19

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 20

Kneeling High Pulley Row

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 21

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 22

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 23

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 24

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 25

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 26

V-bar Lat Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 27

Cable Bent Over Row

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 28

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 29

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 30

Cable Rear Pulldown

Equipment: Cable

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 31

Lat Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 32

Seated Cable Row

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 33

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 34

Lever T-Bar Row

Equipment: Full Gym, Machine

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 35

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 36

V-bar Lat Pulldown

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 37

Cable Bent Over Row

Equipment: Cable, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 38

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Exercise 39

Deadlift

Equipment: Barbell, Full Gym

View Details

10-15 Tekrar Sets

4 Set Reps

30sn Rest

Related Workouts

Site Menu Close Menu