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Workout
Exercise 1
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Dhanurasana | Rocking Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Band Seated Row
Equipment:
Full Gym, Resistance Band
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Exercise 9
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Single Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Resistance Band Seated Shoulder Press
Equipment:
Full Gym, Resistance Band
View Details
Exercise 15
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Wall Supported Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Band Single Arm Shoulder Press
Equipment:
Full Gym, Resistance Band
View Details
Exercise 20
Side Bend Press | Gymstick
Equipment:
Full Gym, Gymstick, Resistance Band
View Details
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11/21/2022-02/13/2023
kol
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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