11/21/2022-02/13/2023

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 minute Rest

Exercise 2

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 minute Rest

Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

1 minute Rest

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 minute Rest

Exercise 5

Machine Fly

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 minute Rest

Exercise 6

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

1 minute Rest

Exercise 7

Squat

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

1 Minute Rest

Exercise 8

Leg Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 Minute Rest

Exercise 9

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 minute Rest

Exercise 10

Hip Adduction Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 minute Rest

Exercise 11

Hip Abduction Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 minute Rest

Exercise 12

Sumo Deadlift

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

1 minute Rest

Exercise 13

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

1 minute Rest

Lat Pulldown

Seated Row Machine

Bench Press

Pec Deck Fly

Machine Fly

Inverted Row

Squat

Leg Press

Seated Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Sumo Deadlift

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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