Shwo

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

Knee Circles

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

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