Biceps / Chest / Triceps

Exercise 1

Machine Fly

Equipment: Full Gym, Machine

View Details

20 Reps

Exercise 2

Inner Chest Press Machine

Equipment: Full Gym, Machine

View Details

20 Reps

Exercise 3

Triceps Extension Machine

Equipment: Full Gym, Machine

View Details

20 Reps

Exercise 4

Lever Biceps Curl

Equipment: Full Gym, Machine

View Details

15 Reps

Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

View Details

20/25 kg Reps

Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

10 kg Reps

Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

12 kg Reps

Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

8 kg Reps

Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

12 kg Reps

Exercise 10

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Seated One-Arm Dumbbell Triceps Extension

8 kg Reps

Exercise 11

Push-down

Equipment: Cable, Full Gym

View Details

12.5 / 15 kg Reps

Exercise 12

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Machine Fly

Inner Chest Press Machine

Triceps Extension Machine

Lever Biceps Curl

Barbell Curl

Concentration Curl

Dumbbell Bench Press

Hammer Curl

Incline Dumbbell Press

Seated One-Arm Dumbbell Triceps Extension

Push-down

Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu