Shreddy Summerrr – Shoulders + Traps

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

8-10 Reps

60s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10-12 Reps

60s Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

10-12 Reps

60s Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10-12 Reps

60s Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10-12 Reps

60s Rest

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

4 Sets

10-12 Reps

60s Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

2 Sets

15-18 Reps

90s Rest

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