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Shoulders & Upper Back
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 8
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 14
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 15
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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