Floor Exercises

Workout

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Upper Body Workout Shoulders & Upper Back