Shoulders & Tri’s day

Workout

Battle Rope

Equipment: Full Gym

Battle Rope

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

30seconds Reps

1 minute Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12,10,8 Reps

1 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

5 Reps

1 minute Rest

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

5 Sets

5 Reps

1 min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

5 Reps

1 min Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

5 Sets

5 Reps

1 min Rest

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