Triceps & Biceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Triceps Dips

Equipment: Full Gym, Machine

Triceps Dips

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Chin-Up

Equipment: Full Gym

Chin-Up

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

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