Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Triceps & Biceps
Workout
Exercise 1
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 2
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 3
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Chin-Up
Equipment:
Full Gym
View Details
Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 13
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Core
Haut du corps 1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu