Shoulders / Forearms

Exercise 1

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

7 Reps

1 Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

7 Reps

1 Rest

Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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4 Sets

7 Reps

1 Rest

Exercise 4

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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4 Sets

7 Reps

1 Rest

Exercise 5

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

7 Reps

1 Rest

Exercise 6

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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4 Sets

7 Reps

1 Rest

Exercise 7

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Single Arm Reverse Grip Cable Bicep Curl

4 Sets

7 Reps

1 Rest

Exercise 8

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

7 Reps

1 Rest

Cable Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Barbell Military Press (Overhead press)

Dumbbell Seated Neutral Wrist Curl

Barbell Reverse Curl

Single Arm Reverse Grip Cable Bicep Curl

Weighted Neutral Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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