all groups

Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

4 Sets

7 Reps

1 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4 Sets

7 Reps

1 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

7 Reps

1 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

4 Sets

7 Reps

1 Rest

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