Shoulders & Deffs

Exercise 1

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

30 Reps

Warm-Up Rest

Exercise 2

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

30 Reps

Warm-Up Rest

Exercise 3

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

30 Reps

Warm-Up Rest

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

20 Reps

2 min Rest

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

25 Reps

2 min Rest

Exercise 6

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

15 Reps

1 min Rest

Exercise 7

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

25 Reps

2 min Rest

Exercise 8

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

20 Reps

2 min Rest

Exercise 9

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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4 Sets

25 Reps

2 min Rest

Cable Lateral Raise

Cable Front Raise

Cable Rear Delt Fly

Lever Shoulder Press

Rear Delt Fly Machine

Behind The Back Barbell Wrist Curl

Lever Seated Calf Raise

Barbell Reverse Wrist Curl

Barbell Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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