Espalda Hombro

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Súper rápido Sets

1 min Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Súper lento Sets

10 x lado Reps

Peso: 15k Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Súper lento Sets

10 Reps

Peso: 7.5k x lado Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Sostiene 2 seg arriba x rep Sets

8 Reps

Peso: 5k x lado Rest

Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Sostiene 2 seg arriba x rep Sets

8 Reps

Peso: 5k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Cable Bent Over Row

Equipment: Cable, Full Gym

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Normal Sets

15 Reps

Peso: 20k Rest

Exercise 12

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Normal Sets

20 Reps

Peso: 20k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 14

Weighted Back Extension

Equipment: Full Gym, Machine

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Normal Sets

20 Reps

Peso: 10k Rest

Exercise 15

Cable Upright Row

Equipment: Cable, Full Gym

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Normal Sets

15 Reps

Peso: 20k Rest

Exercise 16

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 17

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 min Reps

Peso: 0k Rest

Exercise 18

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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10 x pierna Reps

Peso: 0k Rest

Exercise 19

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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10 Reps

Peso: 0k Rest

Exercise 20

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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10 x lado Reps

Peso: 0k Rest

Balasana | Child Pose

Push-Up

Rowing Machine

Balasana | Child Pose

Cable One Arm Lat Pulldown

Dumbbell Shoulder Press

Balasana | Child Pose

Incline Dumbbell Hammer Row

Cable Lateral Raise

Balasana | Child Pose

Cable Bent Over Row

Rear Delt Fly Machine

Balasana | Child Pose

Weighted Back Extension

Cable Upright Row

Balasana | Child Pose

Plank

Crab Twist Toe Touch

Stability Ball Knee Tuck

Front to Side Plank

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