Shoulders & Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

1 min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8 Reps

1 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

1 min Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

8 Reps

1 min Rest

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

Side Lying Rear Delt Dumbbell Raise

3 Sets

10 Reps

1 min Rest

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

3 Sets

8 Reps

1 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8 Reps

1 min Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

20 sek Reps

1 min Rest

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