Back & Arms

Exercise 1

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1 min Rest

Exercise 2

Weighted Pull-up

Equipment: Full Gym, Machine

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3 Sets

8 Reps

1 min Rest

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 5

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 6

Chin-Up

Equipment: Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 9

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Chest Dips

Weighted Pull-up

Seated Cable Row

Double Arm Dumbbell Curl

One Arm Lying Triceps Extension

Chin-Up

Hammer Curl

Dumbbell Kickback

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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