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Shoulders + Chest
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
View Details
Exercise 9
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 11
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 12
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Lever Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 17
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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