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Workout
Exercise 1
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 2
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 4
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
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Exercise 5
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 6
Pull-Up
Equipment:
Full Gym
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Exercise 7
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 8
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 9
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 12
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 13
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 14
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 15
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 16
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 17
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 18
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 19
Face Pull
Equipment:
Cable, Full Gym
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Exercise 20
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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