shoulders & back

Workout

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

4 Sets

15-20 Reps

1.20 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

15-20 Reps

1.20 Rest

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

4 Sets

20-25 Reps

1.20 Rest

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

4 Sets

20 Reps

1.20 Rest

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

4 Sets

15-20 Reps

1.20 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10-15 Reps

1.20 Rest

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

4 Sets

15 Reps

1.20 Rest

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